Whether you’re on a road trip or you’re driving cross country for work, staying on the road for hours at a time can be difficult and stressful. If you drive for too long in too awkward of a position, you might notice some pretty bad back pain, and if that goes ignored you could be looking at an expensive chiropractor visit. It’s important to take care of yourself during long hours out on the open road, no next time you’re driving for hours on end, follow these three tips to reduce your back pain and stay comfortable during your long drive!
Get Comfortable and Sit Up Straight
Before you even start driving, it’s good to make sure you’re in a comfortable and supportive position you can safely stay in for hours. This means adjusting your driver’s seat and mirrors so that everything is visible and you’re a good distance from your steering wheel, and getting your back aligned with your seat. Sitting up straight will help your spine alignment and help with neck and lower back pain, meaning you can be comfortable on the road for longer.
Find Opportunities To Get Out and Stretch
Even the most comfortable driving position can start to cause strain eventually, so it’s important to find opportunities where you can get out of your car to be able to stretch your legs and walk around. Try to find rest areas along the highway where you can pull over and get out of your car, as many rest stops will have a small walking area exactly for that reason. And when you need to go to a gas station to get fuel, take advantage of your time out of your vehicle and walk a bit as your gas tank is filling up. Getting up and walking around will put less strain on your lower back and neck, so that you can get back to driving with ease.
Make Sure Your Car is in Good Condition
A bumpy ride can sure make your drives uncomfortable, which is why it’s important to take your vehicle in for routine maintenance and service before you depart on longer trips. You’d be surprised how much good tire and brake service can improve your driving experience!
For Top Quality Auto Care, Come See The Team at Allman’s Automotive Today!
Before departing for your next cross country drive, come see the pros at Allman’s Automotive for the best auto service and repair in Groveland, MA! Call or book online to make an appointment today!